Transformation Programs
Tailored for Real-World Challenges and Lasting Change
Foundation Wellness Program
Foundation Wellness Program
Ideal for beginners or those restarting their wellness journey:
Beginner-friendly yoga routines with clear instructions
Nutrition basics focused on sustainable habits
8-week practical program with weekly coaching check-ins
Starting at ₹5,000
Transformation Intensive
An intensive 12-week program to help you break stagnation and build lasting change: – Yoga therapy designed to address pain, stress & chronic conditions – Science-based nutritional guidance tailored for your body – Breathwork and mindset coaching for holistic transformation Starting at ₹10,000
Lifestyle Mastery Coaching
Designed for busy professionals and high achievers seeking sustainable, stress-proof wellness. – Time-efficient, corporate-friendly yoga flows – Executive nutrition coaching for energy and focus – 6-month personalized mentorship focused on habit integration and resilience Starting from ₹60,000
Spiritual Wellness Immersion
For seekers looking for depth and calm without dogma: – Mindfulness & meditation practices accessible to all – Ayurveda-based wellness coaching – Flexible mentorship and retreats for ongoing growth Starting from ₹1,20,000
Build Lasting Wellness—With a Team That Cares
At Sthiraya, we know real transformation is about more than quick fixes or fads. Our expert coaches partner with you to reclaim your health, energy, and confidence—using practical yoga therapy, nutrition, and sustainable habit change. We’ve empowered hundreds of busy professionals, students, and families to overcome stress, pain, and lifestyle challenges—always with compassion, science, and accountability. Ready to feel your best—at work, at home, and within yourself?